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Some Workouts & ABS Exercises That Really Work!

By admin
Posted on 2 Nov, 2020
Some Workouts & ABS Exercises That Really Work

Getting awe-inspiring abs and a trim Waist is hard work but you’ve got to start somewhere – so start here!

Get enviable abs

‘Work the weakest area of your abs first,’ says Damon Roxas, a personal-training manager at New York’s Crunch Fitness gym.

‘Progress from oblique-s to lower abs, then upper abs, keeping your tummy taut the entire time, not. just during contractions.’ Do three sets of 10 reps for each move, three times a week.

1. Torso Twist (OBLIQUES)

Sit on the floor with your knees bent, your feet flat on the floor and your abs engaged.

Torso Twist (OBLIQUES)

Your upper body should be at a 45° angle to the floor with your arms extended straight out in front of you. Using your obliques, twist your torso as far as possible to the left, without lifting your glutes (buttock muscles) off the floor. Pause for one second then rotate as far as possible to the right, again holding for a one-second count.


2. Reverse Crunch (LOWER ABS)

Lie with your back flat. on the floor and abs engaged.

Reverse Crunch (LOWER ABS)

Your arms should be at your sides with your palms flat on the floor. Extend your legs at a 45° angle while keeping your back flat. Bring your knees in towards your chest and use your lower abs t.o lift your hips slightly off the floor.
Hold for a one-second count, then extend your legs and slowly return to the starting position.


3. Toe Touch (UPPER ABS)

Lie with your back flat on the floor and abs engaged.
Extend your arms and legs straight up, perpendicular to your body (at a 90° angle).

Toe Touch (UPPER ABS)

Using your upper abs, slowly lift. your upper body off the floor, extending your fingers towards your toes until your shoulder blades are off the floor and your abs are fully contracted. Hold for a one-second count, then return to the starting position.


Whittle that waist

This workout, compiled by US celebrity trainer Tracy Anderson, helps Lone the waist, which is a good way of accentuating your curves. Look and feel strong – and banish excess weight around your middle, with these moves:

Side Leg Lift And Lean

  1. Stand on your left leg, right hand on your hip, left hand on a chair.
  2. Raise your right.
    leg to the side to 45°, keeping your knee bent. The right side of your waist will contract.
  3. Step out 90cm with your right.
    leg so it’s at a 45° angle diagonally behind you. Tighten your abs and lean your torso to the left – the right side will tight-en.

Side Leg Lift And Lean

Basic Isolation

  1. Stand with your feet. slightly wider than shoulder-width apart, with your hands on your hips and your abs pulled in.
  2. Keeping your stomach tight, shift your torso to the left, pause for a second, and thensl1i1’t to the right.
    Only your upper body should be moving, not your hips. This is one rep.
    Now do 25, and gradually work up to doing as many as you can.

Basic Isolation

Sexy Leg Cross

  1. Sit on the edge of a chair with your right leg crossed over your left Lift 8cm off the seat and hold for a few seconds. Pop up your right hip slightly; the left side of your waist will tighten.
  2. Extend your right leg. Hold for a second or two, and return to the start. ‘that’s one rep. Now do 25, and repeat on the other side.

Sexy Leg Cross

Diagonal Isolation

  1. Start in a basic isolation (see far left) with your upper body to the left, abs pulled in tight.
  2. Shift your torso to the right, lowering your chest 45° and pulling your stomach in. Shin back to the starting position. Do 2-5 reps, then switch sides.

Diagonal Isolation

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One response to “Some Workouts & ABS Exercises That Really Work!”

  1. best says:

    I pay a visit daily a few websites and information sites to read posts,
    but this blog provides quality based content.

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