10 Rules of Dietiquette
- Don’t become a diet bore. Just remember, counting the days to your next bikini holiday is a heck of a lot more fun than counting calories.
- But if you do have to count, meet Jaffa Cakes – your new best friend.
At 48 calories each, we’ll take two please. - Don’t give up your social life – although clubbing followed by the mute home past anywhere selling chips is temptation tenfold.
- Get your man on board. Steamed broccoli will look less tempting next to his stuffed crust American Hot.
- Cutting your Food into tiny pieces may not burn off many extra calories. but it’ll take longer to eat, so you might feel Full before you finish.
- Keeping a food diary = good. But posting everything you eat on Instagram = bad Guaranteed un-friending!
- Beware following celebrity diets and expecting their results… unless you’ve booked their personal chef and trainer too.
- Take the stairs instead of the lift – unless you happen to work on the 19th floor and your boss doesn’t
dig lateness. - Pencil some time in your diary for exercise… and, yes, the Should Put A Ring On It routine does count.
- Watching The Bflggest Loser may make youfisel slimmer, but that doesn’t mean you can devour a whole tub of Phish Food while you view it.
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